We spend most of our lives at home, making it the primary environment for 70 percent of our lives. A few simple adjustments can do wonders for our mental and physical health and social connections. Numerous things influence our health. The air we breathe, the humidity levels in our homes, and the water we drink are all examples of such elements. Which brings us to the question, what can we do to enhance the quality of our houses and lead healthier lives?
A healthy home has improved air quality
Our well-being is directly related to the quality of the air we breathe. Toxins, including volatile organic compounds (VOCs), mold, lead, and even cancer-causing gases like radon, may be present in the air if the air quality is poor. Homeowners can easily maintain healthy indoor air quality by doing something as simple as opening windows for a few minutes daily. You can immediately begin working on this. Studies have shown that boosting the fresh air supply in a home improves respiratory health; therefore, having it circulate throughout the house is crucial.
Make your home healthier with indoor plants
Forest bathing can be practiced indoors with the help of snake plants, peace lilies, and aloe veras. Numerous studies have demonstrated the therapeutic effects of spending time in natural environments, including less stress, improved cardiovascular health, and enhanced sensory perception. Therefore, plant some shrubs to relieve stress, whether a single cactus on a windowsill or an entire household jungle of palms and pines.
Use both natural and artificial light in moderation in your home
It’s crucial to have good lighting during the day and no lighting at night. According to research, light can enormously impact melatonin and hormone levels, affecting sleep and energy patterns. And your windows might not be providing you with the expected benefits. Certain glazing coatings may obscure positive colors.
Using healthy materials in your home is essential
It’s not enough to prioritize eco-friendliness and naturalness when selecting flooring for your home. The flooring must be installed to prevent exposure to harmful dust, chemicals, and off-gassing. When shopping for countertops in your kitchen or bathroom, it’s essential to seek goods certified as safe for human consumption. Doing so will add to the value of your home if you decide to sell your house in the future.
Improving your water quality makes your home healthier
Consuming and using water in our daily lives is a need. The presence of pollutants in your water system can be determined by scheduling a water sample test if you notice any of the following:
- An unusual flavor or odor.
- A hazy appearance.
- The appearance of white chalky deposits.
An expert in water filtration and treatment can help you decide which system is appropriate for your home based on the findings of your tests. Whole-house water filtration systems are an excellent option for those who want to guarantee that all the water in their residence is pure.
Buying a healthy home in Vancouver
Your home has the potential to be a relaxing retreat from the stresses of everyday life. You may make your home safer for your family’s health by focusing on things like ventilation, non-toxic materials, and the presence of plants. However, many of us don’t have time to renovate our homes and prefer to move to a healthier house. Matin Homes, a reliable real estate agency in Vancouver, can help you find healthy environments where you can relax and enjoy your life.